Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

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3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

They don’t know why though.

- Honey

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

- Fish & Poultry

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

- Fruits

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

- Red meat

8. Consume electrolytes after waking up.

- Raw dairy